Thursday, March 29, 2007

Organic Recipe


I know its not quite summer yet, but I thought I would share my recipe for Organic Guacamole.




Organic Recipe for Guacamole

4 ripe organic avocados
1 medium organic Vidalia or sweet yellow onion, finely chopped
1 medium organic roma or beefsteak tomato
1 large organic lime
2 small organic jalapeno peppers, finely chopped (seeds removed)
2 cloves organic garlic, finely minced
organic sea salt to taste
organic ground white pepper to taste
1 large bunch fresh organic cilantro, finely chopped (stems removed)Organic Corn Tortilla Chips for dipping

Into a large mixing bowl, add your cubed avocados. (cut your avocados in half - removing the pits. Score the halves with a sharp knife to create cubes. Scrape out each avocado half into large mixing bowl). Roll lime on counter top to allow juice to come to the surface. Cut lime in half and holding it upright to keep seeds from dropping out, squeeze juice over avocados. Add chopped onion, tomato, jalapeno, garlic and cilantro into your bowl. Mix vigorously with wooden spoon. Add the sea salt and ground pepper to your liking. If you prefer a more whipped guacamole, try using a hand mixer to whip some of the avocados before adding all of the other ingredients.

Scoop with chips and enjoy! I'll put up my recipe for pomegranate smoothies in a few days that will have you drooling over your laptop.

Carbon Neutral - 10 Tips to Convert Your Home

Its time for Spring Cleaning once again and its also a good time to talk about reducing carbon dioxide emissions in your home. It doesn't take a lot to make a big difference.

In case you are new to the whole "carbon neutral" debate, here is a summary: carbon dioxide is released into the atmosphere when we burn fossil fuels such as oil, coal and gas. CO2 is a bi-product every time we generate electricity and start our cars, turn on our computers or run our dishwashers. Here are a few tips to utilize your energy more efficiently at home and reduce your emissions. The great part of doing these simple steps will result in lower energy bills.

(1) Set your thermostat 3 degrees cooler in winter and 3 degrees warmer in the summer.

(2) Clean / Replace filters in your heater and air conditioning unit.

(3) Run your dishwasher when it is fully loaded, between the hours of midnight and 4 am and use the energy-saver setting if there is one.

(4) Power down your electronics, computers, stereos, iPods, etc when not in use. Unplug them from the wall when you're not using them either -- even though they are turned off, they still suck energy in the "off" position.

(5) Buy recycled paper products -- it takes anywhere from 70 to 90 per cent less energy to produce recycled paper products than new materials.

(6) Sign up to switch over to green power (power generated by clean and renewable sources like wind and solar). It might even make economical sense for you to install solar or wind powered resources if you own your property. It may cost a bit more up front, however you can sell back energy you don't use to the utility companies. For some, renewable energy sources can be a money maker and not an expense for the home.

(7) Wrap your hot water heater with an insulated blanket and set the heater's thermostat to no more than 120 degrees.

(8) Replace all incandescent light bulbs in your home with compact fluorescent instead. Again, a bit more expensive up front, however they last 50-75% longer than regular bulbs which is a savings to you overall.

(9) Support local and sustainable farmers by shopping for produce at local farmers markets. Most communities have many markets throughout the week in different locations. By shopping locally, you are saving on fuel costs and emissions from transporting it to you. In addition, buy organic foods and products. Organic soil has been shown to capture carbon dioxide and store it at higher levels than chemical laden soil.

(10) Say NO to plastic shopping bags. It is believed that plastic bags take more than a century to break down. As they disintegrate, they release poisonous chemicals into the water and soil. Either re-use your paper grocery bags or keep a stash of cloth ones in your car for your next grocery trip.


These are just a few simple ways you can begin to convert your home into a greener, cleaner living space. Comment on the post if you have suggestions to reduce carbon emissions.

If you are looking for organic products visit us at: OrganicLivingForMe.com.

Body Soul Magazine


If you are looking for an overall natural and eco-friendly magazine, get a cheap subscription to Body + Soul Magazine. It is produced by the same folks at Martha Stewart Living Omnimedia. The magazine includes columns and departments that help readers explore new discoveries in complementary and alternative medicine, organic living, natural health and wellness, personal growth, the environment, spirituality, and environmental change. Body and Soul inspires its readers to live a healthy, balanced and fulfilled life.

It is on special this month in our store for $12.95 (8 issues per year).

Subscribe to >> body and soul<< 12.95 / year.