Friday, January 26, 2007

Organic Produce Definition & Tips

If you have been considering moving over to an organic or at least 100% natural lifestyle, but didn't really know where to begin... here is a good guide to produce picking.

If you have ever wondered which produce has the tendency to pick up more pesticides and toxic chemicals than others -- here is a list that will help you figure out which fruits and veggies are worth your extra hard earned money each month.

RANK FRUIT OR VEGGIE SCORE
1 worst Peaches 100 (highest pesticide load)
2 Apples 89
3 Sweet Bell Peppers 86
4 Celery 85
5 Nectarines 84
6 Strawberries 82
7 Cherries 75
8 Pears 65
9 Grapes - Imported 65
10 Spinach 60
11 Lettuce 59
12 Potatoes 58
13 Carrots 57
14 Green Beans 53
15 Hot Peppers 53
16 Cucumbers 52
17 Raspberries 47
18 Plums 45
19 Grapes - Domestic 43
20 Oranges 42
21 Grapefruit 40
22 Tangerine 38
23 Mushrooms 37
24 Cantaloupe 34
25 Honeydew Melon 31
26 Tomatoes 30
27 Sweet Potatoes 30
28 Watermelon 28
29 Winter Squash 27
30 Cauliflower 27
31 Blueberries 24
32 Papaya 21
33 Broccoli 18
34 Cabbage 17
35 Bananas 16
36 Kiwi 14
37 Sweet peas - frozen 11
38 Asparagus 11
39 Mango 9
40 Pineapples 7
41 Sweet Corn - frozen 2
42 Avocado 1
43 (best) Onions 1 (lowest pesticide load)


Note: This list is a reprint from the Environmental Working Group. EWG is a not-for-profit environmental research organization dedicated to improving public health and protecting the environment by reducing pollution in air, water and food. For more information please visit www.ewg.org.

The National Organic Standards Board Definition of "Organic"

The following definition of "organic" was passed by the NOSB at its April 1995 meeting in Orlando, FL.

"Organic agriculture is an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity. It is based on minimal use of off-farm inputs and on management practices that restore, maintain and enhance ecological harmony.

‘Organic’ is a labeling term that denotes products produced under the authority of the Organic Foods Production Act. The principal guidelines for organic production are to use materials and practices that enhance the ecological balance of natural systems and that integrate the parts of the farming system into an ecological whole.

Organic agriculture practices cannot ensure that products are completely free of residues; however, methods are used to minimize pollution from air, soil and water.

Organic food handlers, processors and retailers adhere to standards that maintain the integrity of organic agricultural products. The primary goal of organic agriculture is to optimize the health and productivity of interdependent communities of soil life, plants, animals and people."

Friday, January 19, 2007

If you are looking for a one stop organic shop -- try looking at Kushtush Organics. (http://www.kushtush.com).

They carry a line of everything from healthy, eco-safe organic bedding for your family, and baby's natural nursery to natural remedies for relief from allergies and multiple chemical sensitivities (MCS). Organic sheets, pillowcases, blankets, comforters, mattresses and toppers, bed pillows -- you name it. Organic Bathroom is covered with their extensive collection of plush organic cotton bath towels, and bathrobes.

Customer Care: 888-336-3017

Try them out and tell us what you think.